2025-01-26
No eat（drinks）during your period
Salty Stuff: Too much salt can make you feel bloated and puffy. Try to avoid adding extra salt to your food, and be careful with heavily processed snacks.
Sugary Treats: It's okay to have a little sugar, but too much can mess with your mood and energy levels. If you're prone to feeling down during your period, cutting back on sweets might help.
Coffee: Caffeine can make you hold onto water and cause bloating, plus it can make headaches worse. If you drink coffee regularly, don't stop completely as that can also trigger headaches. Too much coffee can also upset your stomach.
Alcohol: Alcohol can make period symptoms worse because it dehydrates you (making headaches and bloating worse) and can lead to tummy troubles. Hangovers and period symptoms also have a lot of overlap, like headache, nausea, vomiting, diarrhea, and feeling tired.
Spicy Food: If spicy food usually bothers your stomach, it's best to skip it during your period. It can cause diarrhea, stomach pain, and nausea.
Red Meat: Although it has iron, red meat can also cause more cramps. Your body makes certain things that help you get rid of your period but, in large quantities, these same things can make cramps worse.
2025-01-24
What to Eat (Drink) During Your Period to Feel Better
Fruity Goodness: Water-filled fruits like watermelon and cucumber are great for hydration. Sweet fruits can satisfy cravings without the sugar crash.
Leafy Greens: Things like spinach and kale give you iron, which helps fight tiredness and pain. Spinach is also a good source of magnesium.
Ginger Power: Warm ginger tea can help with muscle aches and maybe even nausea. Just don't overdo it.
Chicken: A good source of iron and protein, chicken can help you stay full and fight cravings.
Fishy Friends: Fish has iron, protein, and omega-3s. These can help with period pain and even lift your mood.
Turmeric Time: This spice can help with inflammation and may make period symptoms less intense.
Dark Chocolate Delight: A yummy source of iron and magnesium, which may make PMS symptoms less severe.
2025-01-22
Niceday panty liner: Ideal for daily care
Light and comfortable, without restricting the body
Niceday panty liner are designed to be very light and thin, suitable for daily use, and there is almost no sense of burden when wearing them. It can easily adapt to various activities in daily life, and will not cause discomfort due to airtightness or heavy feeling. Therefore, whether it is sports, work or daily outings, Niceday quality pads can provide comfortable protection and make women more comfortable.
Micro-absorption, keep dry
For slight secretions or a small amount of menstrual blood, the absorption capacity of Niceday panty liner is very suitable. It can quickly absorb a small amount of secretions, keep the skin dry, and avoid the generation of odor. Even in hot weather or busy daily life, women can feel continuous freshness.
2025-01-20
How to Choose the Right Period Underwear
For Heavy Flows: Choose heavy flow period underwear, so you don't have leaks. Look for words like "heavy absorbency."
Comfort is Key: Pick underwear that feels soft, breathable, and doesn't smell bad. It should feel good against your skin.
Size Matters: Choose the right size according to your weight and height . The right size will help prevent leaks.
Eco-Friendly: Eco period underwear are good for the planet and gentle on your skin.
See What Others Say: Check reviews from other people so that you will know which brand of sanitary pants works well, is comfy, and doesn't have odor problems.
These reference points can also be used in some cases when choosing sanitary pad, tampons and panty liners.
2025-01-19
Teen Girls & Periods: Managing Mood Swings
The rise and fall of hormones during your period can really affect how you feel. This is especially true before your period. You may feel more emotional, tearful, moody, down, or tired.
First, know that you are not alone. Mood changes are common. They are part of premenstrual syndrome (PMS).
But while it is normal to have different emotions, it doesn’t mean you have to put up with feeling down or out of control.
Talk to your family and friends about what you are going through. This may help you see things that are making you feel bad in a different light.
Make sure to take good care of yourself. Be kind to yourself, try to move your body as exercise can help with both physical and mental health symptoms, and remember to take care of yourself. Take a long, hot bath, light some candles, relax to your favorite music, or binge-watch your favorite show. Do what you love most, but remember that help is available if you need it
If things are getting hard to control and you find yourself feeling bad more often than not, your doctor may be able to help. Taking care of your me
2025-01-17
Top tips for managing periods as a teenager
You might be nervous about getting your first period, or you might have had periods for a while but are finding them difficult. But there are also lots of things you can do to make periods easier.
Understand yourself and your period
Lots of people chat about periods with their friends and compare notes, though not everyone is willing to do it. Talking is good, as sharing your experiences can make you feel less alone. Especially with your mother, she can give you effective guidance，which will give you more confidence and help you prepare better each month.
You may find it helpful to track and note what you experience throughout your whole menstrual cycle. Include all the ways your period is impacting you, such as:
how much you’re bleeding while you’re on your period
2025-01-15
Paid Menstrual Leave Comes to Switzerland
Around one in ten women of childbearing age suffer from endometriosis, a chronic disease that causes severe pelvic pain, especially during menstruation.
The western Swiss city of Fribourg, located between Bern and Lausanne and on a rocky promontory, recently passed a new rule that allows municipal employees with period pain to take up to three days of paid leave during each menstrual cycle without a medical diagnosis. The city council voted overwhelmingly in favor of the resolution with 49 votes in favor, 13 against and 13 abstentions.
"It is essential to be able to say openly that I am on my period and therefore I am ill, and to accept this as a legitimate and valid reason to be absent from work," Green Party MP Laura Zahnd told French newspaper Le Matin. "You know, at the moment, people who are on their period have to go to work even if they are uncomfortable."
Some people suffer from heavy menstrual bleeding, which can lead to physical weakness, Nicola Pluchino, a gynecologist at the Lausanne University Hospital (CHUV), told French newspaper Le Temps last year. "For these women, going to work consistently becomes too much to handle," he said. "And they find it extremely difficult to get their colleagues
2025-01-13
Good News: New Relief for Severe Period Cramps is on the Way!
（Xiao Ruiping）A professor at Peking University, whose daughter struggled with severe period pain caused by endometriosis, has created a new medication to help. This medication is designed to ease the intense cramps that many women experience during their periods due to this condition.She hopes to have it available worldwide by 2027 or 2028.
Period cramps are common and happen when the uterus contracts, often causing pain in the lower belly or back. This can be due to hormones.
For women, the pain is caused by conditions like endometriosis, which is when tissue similar to the uterine lining grows outside of the uterus. This type of pain can be more severe and may require medical help to diagnose and treat.
While mild period cramps can be managed at home with over-the-counter pain relievers, stronger medications or other treatments might be needed for more severe pain. This new medication offers hope for women who suffer greatly from endometriosis-related menstrual cramps.
2024-12-31
How to Use Tampon Safely
You may want to talk with your friend/family/doctor about whether tampons are right for you. If you use tampons, consider the following:
1. Follow all labeled directions. Even if you have used tampons before, read the instructions in the package.
2. Wash your hands before and after using a tampon.
2024-12-30
Can a 13 year old virgin wear tampons?
Girls have questions when they first start having periods, “Can I use tampons at 13 or 14?” Actually, the answer is: yes you can!
1. Age is not an issue
Being 13/14 is not a barrier to using tampons. As long as you've started your period and know how to use a tampon properly, you can try it. Many young girls use tampons as soon as their periods start.
2. What can we benefits from tampons?
Less visible: tampons are placed inside your body, unlike tampons which need to be attached to your pants, and are more discreet when you dress.
Freedom of movement: You can use a tampon while swimming or playing sports, a
2024-12-27
Tips for Managing Your Tampon Supply
Tips for Managing Your Tampon Supply
Buy Enough in Advance: Make sure you have enough tampons for the whole month. It’s a good idea to have at least 2 or 3 boxes on hand, just in case your flow is heavier than usual.
Keep a Few Extra in Your Bag: Always carry a tampon or two with you, just in case your period starts unexpectedly.
Combination Use: Many people use a mix of tampons and pads or other products, depending on how their flow changes throughout the day.
Signs You May Need More or Fewer Tampons
2024-12-26
How many tampons per period?
How to use large, medium and small tampons together? How many tampons are needed in one menstrual period?
During the menstrual period of each month, sometimes we choose tampons with different absorbency to cope with different flow rates. If you are curious: "How should I use large, medium and small tampons together? How many tampons are needed in one menstrual period?" Don't worry, let's talk about this issue briefly below.
1. Tampons with different absorbency
Large, medium and small tampons are actually selected accord
2024-12-25
How Much Blood Do You Actually Lose During Your Period?
Menstruation is a part of the female body every month. Many people may be curious about how much blood is lost in a menstrual cycle? Although the amount of blood during menstruation varies from person to person, the amount of blood we lose during menstruation is not much.
1. How much blood is lost on average?
In a complete menstrual cycle, most women lose about 30 to 80 ml of blood, with an average of about 50 ml. You can think of this as about 2 to 5 tablespoons. For most women, this amount does not have much impact on the body.
2. How many days does menstruation last?
Menstruation generally lasts 3 to 7 days, but most women's menstrual cycles are around 4 to 5 days. During these days, your body will discharge this blood, which is usually distributed over these days. It may be slightly heavier at first and then become lighter.
3. The amount of menstruation is different for everyone
You may have heard that some people have part
2024-12-24
How long does a pad biodegradable?
Biodegradable sanitary pad - how long does it take to degrade?
With the improvement of environmental awareness, more and more people have begun to pay attention to environmentally friendly products in daily life. Among them, degradable sanitary napkins, as an emerging environmentally friendly product, have been favored by more and more consumers. So, what are degradable sanitary napkins? How long will they degrade? Let's find out together.
What are degradable sanitary pad?
Ordinary sanitary napkins are usually made of materials such as plastics and chemical fibers. These materials are difficult to decompose in the natural environment and may take decades or even longer to degrade, bringing a huge burden to the environment. Degradable sanitary napkins use environmentally friendly materials such as natural plant fibers and degradable plastics, which can be decomposed into harmless substances under certain conditions to reduce pollution to the environment. For example，100% organic pad with 100% organic cotton core.
2024-12-23
Why You Go Through So Many Tissues During Your Period
The number of sanitary pad/tampon/period underwear used is proportional to the number of times paper towels are used.
Specific statistics on the use of tissues during menstruation are not common, but some relevant research and common sense can be used to roughly estimate the amount of use. During menstruation, women will experience different physiological changes, and the frequency and amount of use of cleaning products such as tissues, sanitary napkins, and tampons will also vary.
Daily tissue use: Outside of menstruation, women usually use 2-5 tissues a day, mainly for daily cleaning or wiping.
Menstrual tissue use: During menstruation, especially in the first two days of heavy flow, women may need to use tissues more frequently to clean themselves. Statistics show that some women may use 30-40 tissues (or more) during their period, depending on the flow and personal habits. "Tissues" here include facial tissues, wet wipes, and other personal hygiene cleaning products.
Sanitary napkin use: According to some studies, women change sanitary napkins 2-5 times a day on average during menstruation. If the flow is particularly heavy, you may even need to change it more times. Generally speaking, the number of times you change sanitary napkins m
2024-12-20
What are degradable sanitary pad?
Have you ever heard of the word "degradable"? It means that these things can slowly decompose in the natural environment and will not stay on the earth for a long time like plastic. Then, degradable sanitary napkins are environmentally friendly sanitary napkins. They are made of natural materials and can decompose naturally after use, which is less harmful to the earth.
1. Characteristics of biodegradable sanitary pad
General sanitary napkins are mostly made of plastic, which takes a long time to decompose after being thrown away. The materials of degradable sanitary napkins are mostly from nature, such as cotton or bamboo. These materials can decompose relatively quickly after use and will not stay in the garbage for too long.
2. Why choose degradable sanitary napkins?
Reduce pollution: Degradable sanitary napkins use natural materials, which can decompose quickly and reduce pollution.
2024-12-19
What to do if you have no pads left?
What should I do if I don't have sanitary pad?
Sometimes, menstruation comes suddenly, or you forget to bring sanitary pad and find that you don't have sanitary pad. This can make people very anxious. In fact, don't worry too much! Although sanitary pad are the most common choice, if you don't have sanitary pads, there are also some simple ways to deal with it temporarily to help you get through this little dilemma. Here are some emergency solutions:
1. Find something else temporarily
If you don't have sanitary napkins on hand, you can find something to replace it temporarily, such as:
Paper towels or toilet paper: You can stack several paper towels, fold them into a suitable size, and put them in your underwear. Although the absorption effect is not as good as sanitary napkins, it can be used temporarily.
Clean cloth or cotton: If you have clean cloth or cotton at home, you can also use it as a temporary substitute, fold them into a suitable size and put them in your underw
2024-12-18
how long does your first period usually last?
How long does the first menstruation usually last?
The first menstruation (also called "menarche") is something that every girl will experience. Many girls have many questions about the first menstruation, especially how long will the menstruation last? In fact, the duration of the first menstruation varies from person to person, but most girls' first menstruation will last 3 to 7 days.
1. Duration of the first menstruation
How many days does the first menstruation usually last? Most girls' menstruation is about 3 to 5 days. Some girls may last 2 days, while others may last about 7 days. Everyone's physical condition is different, so the duration will vary.
2. The flow of menarche
The flow of the first menstruation is usually not very large. At the beginning, it may be only a small amount of menstrual bl
2024-12-17
How many pads a day are heavy?
How many sanitary pad are used in a day to be considered heavy?
During menstruation, many women will pay attention to their flow problems, especially when you feel that you need to change sanitary napkins frequently, you may worry whether you belong to the "excessive flow" type. How many sanitary napkins are used in a day to be considered "heavy"? There is no absolute standard for this question, but it can be judged according to some common situations.
1. Normal range of menstrual flow
First, we need to understand the normal menstrual flow. Most women's menstrual flow is about 20-60 ml per 24 hours. Within this range, people with less flow may only need to use 1-2 organic pad a day, while women with heavier flow may need to use 3-4 or more. Generally speaking, the number of times sanitary napkins are used will be more frequent in the first few days of heavy menstrual flow.
2. How many sanitary napkins are used in a day to be considered heavy flow?
2024-12-16
Is 2pads a day normal?
Women have different usage needs during menstruation. Some people may ask, is it normal to use 2 sanitary pad a day? In fact, there is no fixed standard answer to this question, because everyone's menstrual flow and usage habits are different. Let's take a look at when it is normal to use 2 sanitary napkins, and how to reasonably arrange the replacement of sanitary napkins to ensure comfort and hygiene.
1. Determine the amount of use according to the menstrual flow
Each woman's menstrual flow is different. Generally speaking, the flow is larger on the first or second day of menstruation, and sanitary napkins may need to be replaced more frequently; while on the days with smaller flow, the replacement time may be appropriately extended. Under normal circumstances, it is completely normal to use 2 sanitary napkins a day, especially for women with larger menstrual flow, or in the first few days of the menstrual cycle.
2. The best time to change soft sanitary pad
It is recommended t
2024-12-13
how do you know when a pad is full?
When using a sanitary pad, one of the biggest concerns is whether it is full, especially when you are out or need to stay outside for a long time. How to tell if a sanitary pad is full to avoid leakage or discomfort? Here are some simple ways to help you better understand the absorption status of the sanitary pad.
1. Feeling wet or uncomfortable
The most intuitive feeling is whether the soft sanitary pad feels wet or uncomfortable. If you feel that the comfort sanitary pad is starting to get a little wet, slippery or uncomfortable, it is likely that it is full and can no longer effectively absorb more menstrual blood. At this time, you may need to change the new sanitary napkin.
2. Check the surface of the cotton
2024-12-12
Which pad are super dry for your peirod ?
Every woman knows that choosing a suitable women sanitary pad is very important. In addition to comfort, absorption and leakage prevention are also aspects that we care about very much. For those days when you need to go out for a long time, staying dry is the most basic need. Niceday dry max sanitary pad and leaks free sanitary pad are designed to solve these problems, helping you say goodbye to embarrassment and stay fresh all day long.
Up to 8 hours of dry protection
Niceday dry max sanitary pad use advanced absorption technology, which can instantly absorb multiple times more menstrual blood than regular menstrual pad, helping you easily cope with a day's activities. Whether it is work or exercise, it can provide you with up to 8 hours of dry protection, so that you can always stay comfortable and say goodbye to dampness.
Instant absorption, effective leakage prevention
2024-12-11
Niceday patent pee & period pad debut at PLMA'S 2O24 Private Label Trade
Innovative patented products help women's health and comfort
From November 18 to 19, 2024, Chicago, the United States, held a grand event where the world's leading retailers and brand manufacturers gathered together - (PLMA'S 2O24 Private Label Trade). As one of the most influential retail events in the world, this exhibition brings together innovative brands and manufacturers from all over the world to showcase the latest products, technologies and solutions. As a manufacturer of healthy functional sanitary pad and an innovative brand focusing on women's health products, Niceday brought its breakthrough patented product, the 3D leak guard pad, to the exhibition, dedicated to providing women with a more comfortable and safer personal care experience.
Innovative products debut, 3D leak guard sanitary pads hit a new high
As the star product of the Niceday brand, the patented 3D leak guard pad, a menstrual & incontinence pad, combines advanced absorption technology with extreme comfort, specially designed for women, not only effectively dealing with menstrual and incontinence problems, but also providing all-day dryness and protection. This sanitary napkin is our patented product, which was developed after in-depth research on women's menstrual care needs. Traditional menstrual products have shortcomings in dealing with the large flow of women during menstrual exercise and the absorption of lochia after childbirth. Our patented 3D leak guard pad has successfully broke
2024-12-10
What pads do gynecologists recommend?
It is important to choose the right sanitary pad, which not only affects comfort, but also health. Many girls may be confused when choosing sanitary napkins. Today, let's talk about what kind of sanitary napkins doctors usually recommend.
1. Sanitary pad/panty liner with good breathability
Sanitary pad/panty liner with good breathability can help keep the lower body dry and avoid moisture. Too much moisture can easily breed bacteria, which may cause discomfort or infection. Therefore, it is important to choose a sanitary pad/panty liner with good breathability. It is best to choose a style with small holes to allow air circulation.
2. Choose the right absorbency according to the flow rate
The menstrual flow of each girl is different, and the absorbency of different types of sanitary pads is also different. Generally speaking:
Daily use: suitable for daytime, less absorption, light and convenie
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