Understand yourself and your period

Lots of people chat about periods with their friends and compare notes, though not everyone is willing to do it. Talking is good, as sharing your experiences can make you feel less alone. Especially with your mother, she can give you effective guidance，which will give you more confidence and help you prepare better each month.

You may find it helpful to track and note what you experience throughout your whole menstrual cycle. Include all the ways your period is impacting you, such as:

how much you’re bleeding while you’re on your period

-mood changes during the month

-tummy pain levels

-bloating

-breast tenderness

-sleep problems

-changes in your skin

You can keep notes using a simple period tracker app on your phone, or just write them down in a notebook. Mark the first day of your period as day 1 of your cycle. The last day of your cycle is the day before your next period.

Understand the different products available to you

There are lots of different period products to choose from. It’s up to you which you use. for example,Sanitary Pad、Tampon、period underwear、Panty Liner or menstrual cup ect. It’s worth trying out different brands too, if you can. Niceday sanitary pads will bring you an easy period, because the qaulity period pad fully consider the problems that teenage girls may encounter, such as long hours in the classroom, which requires heavy flow girl's Dry Max Sanitary Pad. Surges, which require teenage menstrual pad that can absorb instantly without leakage. Frequent campus sports, which require light and breathable sanitary napkins. Menstrual pain, which require Herbal Pad. Clean and safe tampons, which can satisfy the feeling of not having menstruation. Beautiful sanitary pad packaging design can make you face your period more comfortably. etc.

When you don’t know how to choose it, you can seek help from your family, friends or Niceday.