First, know that you are not alone. Mood changes are common. They are part of premenstrual syndrome (PMS).

But while it is normal to have different emotions, it doesn’t mean you have to put up with feeling down or out of control.

Talk to your family and friends about what you are going through. This may help you see things that are making you feel bad in a different light.

Make sure to take good care of yourself. Be kind to yourself, try to move your body as exercise can help with both physical and mental health symptoms, and remember to take care of yourself. Take a long, hot bath, light some candles, relax to your favorite music, or binge-watch your favorite show. Do what you love most, but remember that help is available if you need it

If things are getting hard to control and you find yourself feeling bad more often than not, your doctor may be able to help. Taking care of your mental health is just as important as how you feel physically.

You can also try Niceday herbal pad or Panty Liner, which have a light scent of aloe vera and mint, effectively removing odors, keeping you fresh all day long, and relieving menstrual tension. Soft Sanitary Pad provide you a feeling of being wrapped, soft and comfortable. Together with disposable period underwear, have a deeply sleeping and be positive about life.