1. How much blood is lost on average?

In a complete menstrual cycle, most women lose about 30 to 80 ml of blood, with an average of about 50 ml. You can think of this as about 2 to 5 tablespoons. For most women, this amount does not have much impact on the body.

2. How many days does menstruation last?

Menstruation generally lasts 3 to 7 days, but most women's menstrual cycles are around 4 to 5 days. During these days, your body will discharge this blood, which is usually distributed over these days. It may be slightly heavier at first and then become lighter.

3. The amount of menstruation is different for everyone

You may have heard that some people have particularly heavy menstruation, or that their menstruation lasts for a particularly long time. In fact, this is because everyone has different hormone levels and different physical constitutions. Changes in hormone levels may lead to different menstrual volumes. So, some people have lighter menstruation, while others may have heavier menstruation, which is normal.

4. What situations need attention?

Although most people have normal menstrual flow, if you find that your menstrual flow is particularly heavy every month, or your menstrual flow lasts for too long, you may need to pay attention. For example, if your menstrual flow exceeds the amount of sanitary napkins used per hour for several consecutive days, or your menstrual flow lasts for more than 7 days, you may need to see a doctor. 

Choose quality Sanitary Pad for your period, so that you can have a nice period. For example, Organic Pad, Leaks Free Sanitary Pad or period underwear.

5. Tips

Maintain hygiene: Maintain personal hygiene during menstruation, change sanitary napkins, tampons or menstrual cups regularly to avoid bacterial infections.

Diet conditioning: During menstruation, take some iron-rich foods to help replenish the iron loss caused by menstrual blood loss.

Get more rest: Get enough rest, avoid overwork, and help your body stay in good health.