Why do you get acne during menstruation?

Many women will find acne on their faces before and after menstruation. This is because the hormonal fluctuations during the menstrual cycle affect the skin. Here are some common reasons:

1. Hormonal fluctuations

Before menstruation, the hormone levels in the body will change, especially the increase of male hormones (such as testosterone). These hormonal changes will stimulate the sebaceous glands to secrete more oil, which will clog the pores and cause acne.

2. The influence of prostaglandins

Before menstruation, the level of prostaglandins in the body increases. In addition to promoting uterine contraction, it may also cause increased secretion of sebaceous glands, thereby causing acne.

3. Stress and mood swings

Before and after menstruation, many women will experience mood swings and stress. This stress may also promote hormone fluctuations in the body, further exacerbating the outbreak of acne.

4. Dietary factors

Before menstruation, many women are prone to changes in diet, such as eating more greasy food and more sweets. These foods will increase the oil secretion of the skin and cause acne.

Keep clean and change sanitary pad, Tampon,Panty Liner or period underwear in time. Slow outdoor activities and open space will make you feel better.