1. Hormonal fluctuations

During menstruation, the hormone levels in women's bodies change. In particular, the increase in progesterone may make some women feel emotionally unstable or anxious, thus affecting sleep.

2. Physical discomfort

Physical discomfort during menstruation is also one of the important causes of insomnia. Many women experience abdominal pain, back pain, headaches and other discomfort symptoms during menstruation, which make it difficult for them to fall asleep or maintain a good sleep state. In particular, abdominal discomfort or dysmenorrhea often makes people toss and turn and sleep unsteadily. You can try Niceday patented Herbal Pad or Panty Liner, which have been verified by more than 350,000 women to effectively relieve menstrual pain.

Some people even dare not sleep deeply because they are worried about side leakage. Niceday period underwear are specially developed to solve the problem. They are ultra-thin and comfortable, and you don't have to worry about leaking no matter how you roll.

3. Emotional changes

During menstruation, women's emotions may fluctuate, and sometimes they are prone to irritability, anxiety or depression. These emotional problems may also make it difficult for you to relax, which in turn affects your sleep.

4. Body temperature changes

Hormonal changes during menstruation may cause body temperature fluctuations. Sometimes you will feel hot or cold, and this discomfort will also affect your sleep quality.

After understanding these reasons, you can understand your body better and take some measures to help yourself better deal with menstrual insomnia, so that you can have a more comfortable sleep during those days of each month.