After absorption, tampons become slightly moist and swell. If you feel wetness or heaviness, it’s likely full.

Pro tip: Pair with panty liners for thongs for backup protection against leaks.

2. Change regularly

Don’t wear a Tampon beyond 4–8 hours (adjust for flow). Overuse may cause discomfort or infection risks. Alternative: For overnight safety, try best period underwear as a backup.

3. Watch for Leaks

Wetness around the tampon or stains on clothes signals it’s full. Heavy flow solution: Combine with organic sanitary pads for extra security.

4. Removal Clues

A swollen, heavy, or wet tampon upon removal means it’s saturated.

Tips:

    4–8 Hour Rule: Prevents overfilling and health risks.

    Flow-Based Adjustments: Heavy days? Change more often. Light days? Extend wear time slightly.

    Backup Options: For added confidence, pair with Feminine Hygiene Pads or switch to period underwear on lighter days.

Why It Matters
Proper tampon use ensures comfort and reduces infection risks. Explore alternatives like tampon brands with applicators or biodegradable sanitary pads for eco-friendly options.