What exactly is a panty liner?

A panty liner is actually a very thin, small thing that is attached to the underwear. It does not absorb a lot of menstrual blood like sanitary napkins, but is used to absorb some small secretions, sweat, or a small amount of residue after the end of menstruation.

How long can a panty liner last?

It is generally best to change the panty liner every 4 hours. Why? Because:

Keep it clean: Even if there is no menstruation, the panty liner will absorb some secretions. If it is not changed for a long time, it will easily become wet and may make you feel uncomfortable.

Avoid bacterial growth: If the panty liner is not changed for a long time, moisture may cause bacterial growth, which may easily cause odor or discomfort. （Anion panty liner good for antimicrobial）

Skin health: Using the same panty liner for a long time may also make the skin feel stuffy, causing allergies or itching. (Organic panty liner friendly for sensitive skin)

When do you need to change the panty liner more frequently?

When there is a lot of secretion: Some girls may have more secretion on certain days. At this time, you need to change the panty liner more frequently to keep it dry.

When the weather is hot or after exercise: If the weather is very hot, or you sweat a lot after exercise, you should also change soft panty liner in time to avoid moisture and discomfort.

When you feel uncomfortable: If you feel that the pad starts to smell, or feels damp and uncomfortable, you should change it immediately.

Tips for using Niceday panty liner/Sanitary Pad

Choose breathable pads: Try to choose pads with better ventilation, so that they are more comfortable to wear and can stay dry.

Keep clean: Every time you change the Mini Panty Liner, it is best to clean your lower body with clean water to keep it clean.

Don't use it all the time: It is best not to use the liner all day, give your skin some time to breathe.